How to Use Acupressure Points for Foot Pain

How to Use Acupressure Points for Foot Pain



When your feet hurt, you have to rest your entire body. That's because much of what we do on a daily basis is dependent on our feet to get us around. But at the end of the day when your feet are worn out, you can find relief without popping a pill. An Eastern medicinal procedure called acupressure focuses on pressure points in the body. When you apply pressure to the right point, you could bid farewell to your foot pain.









1


Feel for the depression between your big toe and your second toe. This pressure point is located right where the two tendons meet. This point relieves foot pain as well as menstrual cramps, irritability, anger, stress, headaches and anxiety.





2


Draw an imaginary line on the upper arch of your foot, one thumb width from the ball of your foot. This pressure point is very successful at relieving foot pain as well as foot cramps.





3


Massage the points for three to five minutes or until you feel relief. For the best results, apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil. This keeps the focus directly on the pressure point.








Tips & Warnings










Acupressure is not designed to replace standard medical procedures and treatments. If you are seriously injured, or if your symptoms persist, seek medical attention. You also should not use acupressure if you have a heart condition, if you are pregnant or if the point is under a mole, varicose vein, bruise or any other break in the skin. You also should not use acupressure within 20 minutes of bathing, eating a large meal or exercising.



http://www.ehow.com/how_2090853_use-acupressure-points-foot-pain.html

How to Use Acupressure Points for Elbow Pain

How to Use Acupressure Points for Elbow Pain



Whether it's because of a rigorous workout or even arthritis, elbow pain can be tough to deal with. But you can find all natural relief through eastern medicine. Acupuncture is one common treatment, where a licensed technician inserts needles in certain points on the body. But you can find similar relief without the needles through a procedure called acupressure. And when you find the right points, you can immediately relieve your elbow pain.









1


Locate the point on the upper edge of the elbow crease. You can find this point by bending your elbow and feeling for the sensitive point where the elbow crease ends on the outside of your arm. This point relieves elbow pain as well as immune system weaknesses, fever, diarrhea and constipation.





2


Massage this point three to five minutes or longer until you feel relief. You may also feel relief by simply applying pressure to the point without a massage.





3


Apply the right kind of pressure on the designated point for the best results. You should only apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.








Tips & Warnings










Acupressure is not designed to replace standard medical procedures and treatments. If you are seriously injured, or if your symptoms persist, seek medical attention. You also should not use acupressure if you have a heart condition, if you are pregnant or if the point is under a mole, varicose vein, bruise or any other break in the skin. You also should not use acupressure within 20 minutes of bathing, eating a large meal or exercising.



http://www.ehow.com/how_2090852_use-acupressure-points-elbow-pain.html

How to Use Acupressure Points for Asthma and Bronchitis

How to Use Acupressure Points for Asthma and Bronchitis



Asthma and bronchitis are tough conditions to live with. But eastern medicine offers ways to find relief. Acupuncture is one common treatment, where a licensed technician inserts needles in certain points on the body. But you can find similar relief with acupressure. And when you find the right points, you can immediately relieve your asthma and bronchitis symptoms without the use of drugs.









1


Place your fingers on your wrist and find your pulse near the joint. Move your finger towards your thumb to feel the correct point. This point is used to treat cough, asthma and shortness of breath.





2


Move on to the next point, which is located on the elbow joint inside of the biceps tendon. This point is used to treat stuffiness in the chest as well as anxiety and upset stomach.





3


Slide your finger below the clavicle from the sternum to your shoulder until you fall into a depression. Massaging this point will give you relief from cough, wheezing and asthma.





4


Find the next point by sliding your finger down slightly from the previous point. This can also be used to treat cough, wheezing and asthma.





5


Locate the bottom of your sternum and slide your finger up until your finger fall into a depression that is midway between your nipples. This point treats anxiety, cough, asthma, reflux and chest tension.





6


Massage one or more points for three to five minutes or longer until you feel relief. You may also feel relief by simply applying pressure to the point without a massage.


http://www.ehow.com/how_2090851_use-acupressure-points-asthma-bronchitis.html

How to Use Acupressure for TMJ

How to Use Acupressure for TMJ



Tempromandibular Joint Disorder, more commonly known as TMJ, is a painful condition attacking the jaw. But TMJ pain can be felt all over the face and even in the ear. TMJ may result from injury or stress. You clench your jaw or grind your teeth, often while you're sleeping. Acupressure is an easy treatment that requires no special equipment. Find out how to use acupressure for TMJ treatment.









Tips & Warnings










Acupuncture has also been used with some success in treatment of TMJ.



http://www.ehow.com/how_2078652_use-acupressure-tmj.html

How to Use Acupressure for Headaches

How to Use Acupressure for Headaches



Acupressure started with the Chinese as a way to alleviate many of the body's pain symptoms for different ailments. Many people today use acupressure on themselves as a way to relieve headaches, digestive problems and stress. Acupressure has no side effects, and there no limit to how many exercises you can do a day.









1


Find the pressure point located in the web between your thumb and index finger. It is on the backside of the hand, where the joints meet together to form a "V." This pressure point is called Li4.





2


Use your thumb on the opposite hand to apply pressure to the Li4 pressure point. Stroke upward towards your wrist with deep massaging motions for 1 to 2 minutes. Switch and do the other hand as well.





3


Alleviate pain behind your eyes by applying pressure to the point between your big toe and your second toe. Use your thumb to press hard and massage the top of this spot for one minute. Then do the other foot.





4


Locate the pressure points called GB20, found on either side of your neck, in the dents under the base of your skull. Bend your head to reach them more effectively and comfortably with your thumbs. Apply direct pressure for 3 to 5 minutes and breathe deeply. Massaging the surrounding area also helps relieve headaches.





5


Massage other key pressure points at the inner corners of your eyebrows, in the dent behind your outer anklebone and in your temples. Move to the middle of the sole of your foot just under the ball, and three finger widths up from the wrist crease on the outside of your forearm, between the two bones.








Tips & Warnings










At first, applying pressure to trigger points may feel uncomfortable or even painful. Reduce the pressure you're applying until the pain gradually subsides. Then increase the pressure again to enjoy the headache relief of acupressure.








Before performing acupressure on yourself, lie or sit down so that you are fully relaxed and comfortable. Close your eyes, listen to calming music and light a few aromatherapy candles.








Never perform acupressure on pregnant women or people with high blood pressure without the help of a professional.








Don't use acupressure within 20 minutes of eating, bathing or exercising.



http://www.ehow.com/how_2081094_use-acupressure-headaches.html

How to Rent Jewelry

How to Rent Jewelry



If you always want to wear the latest in fashion

jewelry


, or if you like wearing high-end, designer pieces, you may want to rent your jewelry. Jewelry rental is an easy way to get special jewelry for a special occasion without breaking the bank. Many places even allow you to rent a piece of jewelry and later purchase it.









Step
1



Find
jewelry
stores


, both real world and online, that rent jewelry. Comparison shop for the best prices on the pieces you would like to rent.




Step
2



Examine the rental agreement. Read the fine print carefully. Make sure you understand what happens if you lose or damage a piece of rental jewelry. Failure to read the fine print can cost you a lot of money.




Step
3



Set up an account with the jewelry store. You must give them authorization to charge your credit card any time you rent jewelry. Additional charges may include shipping and handling fees as well as wear-and-tear fees. Insurance is often an additional expense as well.




Step
4



Choose the jewelry you would like to rent. Wait for it to come to your home. Wear it. Impress your friends and colleagues while you have it for the lease period.




Step
5



Return the jewelry to the store. Most stores that rent jewelry provide a package with pre-paid postage for you to easily return the jewelry. If they don't provide the package, they do provide clear instructions for returning the jewelry.




Step
6



Decide if you want to continue renting jewelry. If you do, continue the process. Many stores limit the number of pieces you can rent for the first couple of months. After that, you may have more pieces rented at the same time.


http://www.ehow.com/how_2191297_rent-jewelry.html

How to Rent Jewelry for Work

How to Rent Jewelry for Work



Maybe you've noticed that everyone at the office has cool, classy, expensive-looking jewelry. Women wear Vera Wang necklaces to important meetings and dangling Gucci earrings to client dinners. Meanwhile, you're stuck with the same silver posts you've worn since high school. Good news: Thanks to some savvy businesspeople, you can rent jewelry in much the same way you'd rent a movie or a check out a library book.









Step
1



Research companies that rent jewelry for work.




Step
2



Look through the websites' catalogs to see if the available jewelry fits your style and budget. Some sites focus on fun costume jewelry, while others offer high-end pieces from designers like Chanel and David Yurman.




Step
3



Read the membership rules very carefully. Jewelry-rental companies work in much the same way as DVD-rental companies. You pay a monthly fee and are allowed to borrow a certain number of items, with the understanding that you won't receive more jewelry until you send back the previous loans. Most jewelry-rental companies offer several rate plans. The higher the rate, the higher-end the jewelry.




Step
4



Request that the jewelry be sent to a secure address. Use your home address, not a P.O. box or work address. Typically, you 're responsible for paying the replacement cost if the jewelry goes missing.




Step
5



Take care of the borrowed jewelry as if it were your own. That way, you won't get stuck paying any repair fees.




Step
6



Have fun wearing the jewelry to work. Your seemingly endless collection of beautiful baubles will make you the talk of the office.


http://www.ehow.com/how_2093191_rent-jewelry-work.html

How to Rent a Designer Bag

How to Rent a Designer Bag



If you'd like to carry a high end designer purse but don't want to make the commitment of spending thousands of dollars for one, you have an exciting alternative. You can rent designer handbags for a day, for a month, or however long you'd like. When you tire of it, simply return it or switch it for another one. Here's how to rent designer purses.









Step
1



Rent a designer bag at Bag, Borrow, or Steal.

This online site allows you to borrow a bag for any time interval you choose. Choose from such designers as Coach, Chanel, Gucci, Louis Vuitton, Burberry, and more. You can become a member of their site and get discounts on designer purse rental fees. There's even a section that alerts you to the latest designer purse trends.




Step
2



Rent a designer bag at From Bags to Riches.

This is another online designer purse site where you can rent designer handbags by Prada, Brighton, Brahmin, Fendi, Coach, and many more. They have a frequent renter's club for extra savings on designer purse rentals.




Step
3



Rent a designer purse from Bag Anonymous.

This site has an extensive collection of designer handbags available for rental from such designers as Miu Miu, Valentino, Jalda, Fendi, Gucci, Yves Saint Laurent, Jimmy Choo, Givenchy, and Jerry Terrence. You can even become a "bag addict" by signing up for their frequent renter's club.







Tips & Warnings









Renting a designer purse is a great way to test a new style before you buy it.








Designer purse rental can add variety to your wardrobe.



http://www.ehow.com/how_2288192_rent-designer-bag.html

How to Remove Water From the Inside of a Watch Face

How to Remove Water From the Inside of a Watch Face



Watches go everywhere with you, so they can get a lot of wear and tear. A common problem with wristwatches is when water penetrates the watch face. There are many ways to remove water from inside of a watch face, some of which do not involve opening the watch.









Step
1



Decide whether the risk of possibly damaging the watch is worth attempting a do-it-yourself fix. If the watch is expensive, you may want to have a professional repair it rather than risk damaging the watch or invalidating the manufacturer's warranty.




Step
2



Lay the watch in a dry place in sunlight and see if the water evaporates on its own. Put a piece of soft, absorbent cloth such as a towel under the watch. If the water inside the watch face is only a fine film of condensation that clears on its own after a short time, you probably do not need to do anything else.




Step
3



Seal the watch in a plastic bag filled with unopened packets of silica gel desiccant. These are the packets that come in shoe boxes and other packaged items. You can also use dry rice instead of the silica gel packets. Leave the bag somewhere warm and dry for a few days. The silica gel packets or rice can help draw out the water from inside the watch.




Step
4



Direct a fan at the watch or use a hair dryer on the lowest heat setting to blow air on the watch. Alternatively, if you can safely leave the watch on top of a low heat source such as a floor vent or radiator, this can help evaporate the water from inside the watch.




Step
5



Obtain the appropriate watch repair supplies. If you need to purchase tools, look for these at a watch repair shop or at a jewelry store. You can also find watch repair tools online. You may need small, fine-tipped screwdrivers and watch openers and closers.




Step
6



Take off the back of the watch, as if you were changing the battery. Use care not to scratch or damage any of the mechanisms such as the coil or stem. Let the watch dry thoroughly in the open air until there is no trace of moisture. Reassemble the watch once it is dry and press the seal firmly back into place. If the seal does not fit tightly, you may need to replace it.


http://www.ehow.com/how_2266937_remove-water-from-inside-watch.html

How to Remove a Tongue Stud

How to Remove a Tongue Stud



Have you come to the conclusion that fillings are the only mouth jewelry in your future? Or maybe you need to make an important speech. Well, removal of a tongue stud is fairly quick and easy.







Things You'll Need:





Boiling Water



Antibacterial Soaps



Antiseptic Mouthwash



Gauze



Toothbrushes



Toothpaste



Toothpaste



Cooking Pots









Step
1



Brush your teeth, then rinse your mouth thoroughly with water. Swish a capful of antiseptic mouthwash between your teeth, then over and under your tongue.




Step
2



Wash your hands with an antibacterial soap. Dry them with a hand towel that does not shed.




Step
3



Get comfortable in a well-lighted bathroom. Make sure that you have enough room to look in the mirror and to move your elbows freely to either side of your face.




Step
4



Stick your tongue out and dry off the end of the ball using some sterilized gauze.




Step
5



Unscrew the removable end and pull the stud out. Rinse your mouth again to inhibit bacteria and to keep debris from getting caught in the open hole.







Tips & Warnings









In general, the longer you've had your stud, the longer your hole will stay open. If you intend to reinsert a stud, it's best to do it as soon as possible.








Plug the bathroom sink in case the removable ball decides to take a bounce on the countertop.








Kill any bacteria lingering on your old stud before reinserting it. A 10-minute soak in rapidly boiling water - and cooling time between sterile gauze - should do the trick.








Do not force a stud back through your tongue's hole. If you notice resistance, your hole may be closing; nerve and tissue damage may result if you attempt to force it through.








Do not use your teeth as a brace to hold the stationary end of the stud. You may hurt your tongue and your teeth.



http://www.ehow.com/how_17143_remove-tongue-stud.html

How to Remove a Silk Screen From a Cotton Shirt

How to Remove a Silk Screen From a Cotton Shirt



Learning to get a perfect print when you are learning to do silk screen printing takes practice. Even when you are experienced at it, it is inevitable for there to sometimes be smudges or smears in the image of the screen print. Although the ink is somewhat permanent there are a few tricks to getting a screen print off a shirt.







Things You'll Need:





Cold water



Hot water



Paper bag



Iron



Sugar









Step
1



Rinse the shirt immediately in cold water. This will remove most of the fresh ink from the shirt. Don't use hot water because the heat will help set the ink to the fabric of the shirt.




Step
2



Rinse the shirt in warm water once you have rinsed all the ink that you can from the shirt in the cold water.




Step
3



Allow the shirt to dry completely once you have removed all the ink that you can by rinsing it. There still may be ink printed on the shirt at this point.




Step
4



Lay a paper bag with the shiny side up on top of the area that still has ink on it.




Step
5



Use an iron on just heat, no steam, to iron over the area with the shirt and paper bag. The heat will force the ink to transfer to the paper bag.




Step
6



Repeat Steps 4 and 5 until no more ink is remove by the iron and paper bag.




Step
7



Use sugar to lightly scrub the area of the shirt that still has ink on it. Be sure to only lightly scrub since the sugar may not only remove the ink but can also damage the fabric of the shirt.


http://www.ehow.com/how_2265600_remove-silk-screen-from-cotton.html

How to Remove a Ring That's Stuck on a Finger

How to Remove a Ring That's Stuck on a Finger



Maybe that ring's been on your finger for a mighty long time. Or perhaps the hot

weather


has caused your fingers to swell. Here's how to ease a ring off.







Things You'll Need:





Hand lotion, dishwashing liquid or olive oil









Step
1



Soak your hand in ice-cold water if it is swollen. Wait 5 to 10 minutes for the swelling to recede.




Step
2



Apply lubricant around the ring and up the length of your finger. Hand lotion, dishwashing liquid or
olive
oil


will do the trick.




Step
3



Twist the ring as you slowly work it up and over the knuckle. You may need to apply some force to get it over the first knuckle. Make sure to twist, not tug.




Step
4



If the ring still won't budge, visit a doctor to have it removed.







Tips & Warnings









If you're experiencing swelling from an injury, it is important to remove any rings before the swelling worsens, because the rings might cut off the finger's blood supply.



http://www.ehow.com/how_115990_remove-ring-thats.html

How to Remove a Nose Ring or Stud

How to Remove a Nose Ring or Stud



Whether you've outgrown your nose pierce, or simply feel the need for a change, the removal process is pretty straightforward. Expect the hole to leave its mark, though - a legacy to the period you're leaving behind.







Things You'll Need:





Antibacterial Soaps



Eyebrow Tweezers



Gauze Wraps



Cooking Pots



Wire Strainers









Step
1



Sterilize a pair of tweezers in boiling water for about 10 minutes. Let them dry in a fresh gauze wrap.




Step
2



Begin with clean dry hands and a face that's free of makeup, lotions or any treatment products. Make sure that your bathroom has plenty of light and that you have enough room to move your elbows freely around your face.




Step
3



Take the tweezers in your strong hand and delicately place the tips on the outside edges of your nose stud. Press your nostril gently against your nose as you pull the stud out in a slow, steady stroke.




Step
4



Remove a barbell at the bridge of your nose by stabilizing the stationary ball with your fingertips and then unscrewing the removable ball. Depending on the placement you may be moving your fingertips in the direction of your eye - take care not to poke yourself.




Step
5



Tilt your head back slightly, then take either end of a horseshoe ring into your fingertips. Gently pull the ball to release the end of the bar, then slide the bar through the hole and off of your nose.







Tips & Warnings









Getting the right angle can be tricky. If you realize self-removal may not be an option, enlist the help of a friend with a gentle touch and non-squeamish nature, or make an appointment with your original piercer for removal.








Never remove your nose ring if you suspect infection, unless under a physician's recommendation. The bacteria causing the infection may get trapped in your system as the hole begins to close up.








Try not to jerk or pull too hard when removing jewelry or you may bruise tissue or rip your skin.



http://www.ehow.com/how_17145_remove-nose-ring.html